As a personal trainer and health coach, carrier of a brutal genetic disorder, and busy father of 2 boys, Coach Alex VanHouten knows the struggle of cutting through the garbage of the nutrition and exercise industries. 3 years ago he founded Defining Dad Bod to help busy dads change their bodies from obstacles to assets in the pursuit of manifesting their best. His podcast "Defining Dad Bod" is a listener-supported enterprise that puts out practical content every week to help listeners use
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cutting-edge science and behavioral psychology to do everything from shedding body fat and choosing the right supplements to increasing testosterone naturally and improving familial health.
Every episode will help you build a stronger self, family, and community through healthy nutrition, exercise, and lifestyle change!
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